Track & Cross Country

James and Jace in Arrowhead shirts holding up their 1st and 2nd place ribbons.

Cross Country 2023

Students in grades 3-5 are invited to join Arrowhead’s Cross Country Team! Our goal is to introduce students to Cross Country events while providing individual instruction to develop their skills. Teamwork, sportsmanship and leadership are always emphasized.


The registration fee for Elementary Sports is $45.00. NSD offers an online credit card payment program called Touchbase. You can access Touchbase at: Free and Reduced Lunch program qualifiers pay $0.00 and there will be no processing fee, and they will not be asked for a credit card number. (Contact Food Services at 425.408.7657 with questions regarding the FRL program.) A paper form is only required when paying with check, cash or unable to access the Touchbase system.

Each athlete needs to have an emergency card turned in before they may participate in a meet.


Begin on Tuesday, September 12 on the field during lunch recess.  Practices are Tuesdays and Fridays. Please check in with the coaches at the beginning of each practice for instructions and safety. Also, 6 full practices are required in order to compete in a Cross Country Meet.


Tuesdays at 4:45pm and run until about 6:00 pm. (see below)

Home Meet:

Arrowhead will be hosting on October 10. We need parent volunteers! Please email the coaches or sign up with this link if you would like to help out at our home meet and/or at the West Region Cross Country meet at Kenmore Middle School. 

Transportation to Meets:

Arrangements are the responsibility of the student and their parents. See a coach if you need support or assistance with transportation. Students may “check out” and leave the meet when they have finished their last event.


Each student will be issued a team jersey to wear on track MEET DAYS ONLY. Please wash and return them at the end of the season. Students are responsible for providing their own shorts and shoes. (Cleats & spikes are not allowed.)


Students must be present at school on meet days in order to participate in the meet. Please let a coach know if your student cannot attend the meet. 

Arrowhead’s Meet Schedule:

(Meets are @ 4:45 PM – Finals @ 5:00 PM)

10/3 Moorlands Arrowhead, Westhill & Woodmoor
10/10 Arrowhead Kenmore & Moorlands
10/17 Westhill Arrowhead, Frank Love & Crystal Springs
10/24 Lockwood@LW/KMS Shelton View, Moorlands, Arrowhead & Kenmore



Coach Barstow

Coach Allemann (Ms. Ginny)

Arrowhead Elementary


Coach Barstow



Coach Ginny